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The Triceps Extension Exercise has a sweet spot. If you miss the sweet spot, you are missing out on the best part of the exercise. The best part of the exercise is the stretch. You will love this. Just extend your elbow up toward the ceiling. The higher you raise your elbow, the more gravity will take the weight downward creating a terrific stretch. Then, keep your hand relaxed and begin pushing upward. The first 3 inches of the exercise dictates the tone for the rest of the rep.Don't miss the sweet spot of this exercise. Done correctly, It can give you an incredible pump. Thanks so much for watching , Victor Costa at Vic's Natural
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