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This Video discusses Common Bodybuilding Mistakes. Vic explains some of the pitfalls that one might run into while training. Having this knowledge will help you avoid common bodybuilding mistakes. Vic has been names by a UK magazine as One of the Top 3 Trainers in The World, please see article http://www.myfitnessstudio.co.uk/2010...

Don't Make These Common Bodybuilding Mistakes with Victor Costa
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In this video, Victor Costa explains that one should think of cardio for their heart and weight training for their appearance. Of course, these two things are not mutually exclusive. However, many of us tend to think that that outside appearance of our bodies is more important. Certainly, viewing cardio this way will certainly remind one to pay attention to it's importance. PLease LIke on Facebook http://www.facebook.com/vicsnatural and subscribe and of course, visit my personal site http://www.vicsnatural.com

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Healthy Low Fat Muscle Building Breakfast recipes
Victor Costa breaks it all down for you.
Talk about a cheap and awesome breakfast that will cost you between $5.73 and $6.23.

Total calories between 690 to 720 calories.

Total protein 48 grams.

1.) Coffee- Maxwell House Instant Coffee 20 oz. Cost $2.19/20 servings = .18cts/cup

2.) Multi Vitamin @$6.00/60 count .10cts/vitamin

3.) Quaker Oats @ Cost $5.29/13 servingsor. 40 cts per serving ( protein 5 grams)

4.) Banana .25 cts

5.) Egg Beaters brand egg whites $5.00/20 servings=.25 cts per serving and 5 grams of protein( however use 4 servings or 12 tablespoons) total cost $1.00

6.) A.) Pepperidge Farm 12 grain bread $3.99/16 servings =.24 cts per slice . 4 grams of protein per slice , so 2 slices costs .48 cts and yields 8 grams of protein
or B.) Mission Tortillas for a substitution for bread cost $3.69/8 servings = .46 cts per serving and 9 grams of protein

7.) Organic Valley Swiss cheese( or any other cheese) .74cts per slice and 5 grams of protein per slice

8.) Apple Gate Farms organic ham cost $7.99/3 servings=$2.60 per serving 10 grams of protein per serving.

Calories =Oats 150 , Banana 100, Egg Beaters 100, Bread or Wraps(240 or 210) Cheese 80, Ham 50 total 690 to 720 calories.
Total cost including coffee and multivitamin between $5.73 and $6.24
Total protein 48 grams.

This is an awesome breakfast. You will enjoy it immensely. Victor Costa is considered to be one of the top trainers in the world)( see article http://www.myfitnessstudio.co.uk/2010...

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Breaking Down Calories by Macronutrient Classification
It is important to know your calorie intake of course. But, it is important to know your macronutrient breakdown. Spend some time breaking down your caloric intake into Carbs, Protein and Fats. This is a great gauge. There is no set rule for breakdown. This is up to the individual. I would suggest no loess than 50% carbohydrates. However, the best gauge is how you feel. In our efforts to stay away from carbs, many of us tend to eat too few because we think we are going to get fat. Therefore, we tend to stay away from the carbs. However, you might be feeling a bit weak and sluggish if the carb percentage is too low. Scale it up a bit. Better to feel good than to look good. Really. Felling good is a sign of health. There are a lot of hot looking half dead people walking around. Don't be one of them.
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Peace and Thanks, Vic