snake rackstiptip

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Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

In the backswing, the back or trail arm, the right arm for a right-handed golfer, sets the club at the top of the swing. Ideally your back arm will form 90- angle in your elbow. As your downswing begins, the back arm drops to your side, and stays close to your body. The angle in the back elbow may even get more narrow as you maintain the wrist angle.

If your back arm or trail arm goes away from your body as you initiate the downswing and you widen the angle in your elbow and wrist, you will lose power and the clubface will be out of position.

Back Arm Only Drill
Hold a club with only your trail arm.
Set up in your golf stance and place your other hand on your hip or behind your back.
Swing the club to the top so that the trail arm forms a 90-degree angle.
Initiate your downswing with the lower body as your trail arm drops closer to your body.
The elbow remains bent until you rotate your forearm to square the clubface at impact.
Follow-through so that the club hits you between your neck and shoulder to finish.

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Cardiogolf Exercise 101

NEW 'GROOVE YOUR SWING WORKOUT' ADDED TO THE CARDIOGOLF TOTAL BODY CONDITIONING WORKOUT SERIES
This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.

Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!

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This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen and Meghan take you through a collection of exercises and drills to improve your game and get a great workout at the same time.


Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.


Follow my blog at http://www.cardiogolf.com
Follow my Instagram at https://www.instagram.com/Cardiogolf/
Like my Facebook page at https://www.facebook.com/Cardiogolf/
For more information visit http://cardiogolf.com

Time: 10 to 30 minutes
Intensity: Moderate to Intense

Now that you have worked on flexibility, muscular/cardiovascular endurance and strength, you will want to work on your swing mechanics with your “improved body”. With improved posture, strength and flexibility, you should find that you are able to turn easier, swing faster and stay in balance better than before.

This workout is a series of golf swing drills. Watch the video all the way through before doing the workout, so that you can become familiar with the drills and technique. Use the Cardiogolf Shortee Club and Slope.

Always begin with the Cardiogolf pre-round warm-up routine before doing this or any of the exercise routines.

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This is an advanced move on the reformer (it can also be performed seated). I really like the balance and oblique work on this one for your stronger clients. Use a light spring to start and be sure to have your knees at least shoulder distance apart to help with balance.

To see a full Reformer Fitness Workout, visit https://www.johngareytv.com/videos/mu...

A few variations on pushups using the Bosu Balance Trainer and TRX Suspension Trainer will help you tackle the 2014 Badass Challenge of 100 pushups a day, every day, for the year !