demolition derby Two Hands Overhead Side Bend on Pilates Reformer

This is an advanced move on the reformer (it can also be performed seated). I really like the balance and oblique work on this one for your stronger clients. Use a light spring to start and be sure to have your knees at least shoulder distance apart to help with balance.

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demolition derby Two Hands Overhead Side Bend on Pilates Reformer
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Education	Upload TimePublished on 11 Jul 2017

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